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Finding Ways To Keep Up With Resources

How to Control your Blood Sugar Levels When You Have Diabetes

Diabetes is a sugar related disease that can cause a lot of complications that affect almost every organ in your body. There are several types of diabetes ranging from type 1 and 2 diabetes, gestational diabetes, pre-diabetes to metabolic syndrome. There are several ways to manage your diabetes and enjoy a healthier future.

It is very crucial to check your blood glucose level on a daily basis and report your results to your health care team.

Suffering from a cold or any other infection can rapidly increase you glucose levels resulting in a coma. Therefore, there is a need to check for ketones in your blood and the level of blood glucose to be well prepared for an illness. Also, call your healthcare provider for advice on the basics of diabetes care. Always call your physician for help when you need one and don’t forget to ask questions that you need to know concerning your condition. To help you manage sugar levels, is advisable that you have a glucose monitoring system that will show patterns and trends of your results.
Getting Down To Basics with Options

Eating healthy and doing exercise on a regular basis can go a long way towards controlling high blood pressure and cholesterol. High blood pressure and cholesterol can damage your blood vessels and result in severe, life-threatening conditions including heart attack and stroke. Your health care provider may also propose taking medications and do certain exercise that will help you to manage your blood pressure.
Also, remember to quit smoking since it will only increase your risk of various diabetes complications. Various diabetes complications caused by smoking comprise of heart stroke, kidney diseases, nerve damage and reduced blood in the legs and feet which might lead to infections. It is wise to speak to your health care provider about other ways to help you quit smoking or using other types of drugs.
8 Lessons Learned: Wellness

Get plenty of sleep, set limits in your life and learn about the various relaxation techniques from your doctor or the internet. If you are stressed, you will neglect the usual routine of managing your diabetes. When your body is stressed, it will produce hormones that may prevent insulin from working properly, and this makes matters worse for your condition.

Starting a family requires more planning when you diabetic to make sure that your pregnancy is safe and healthy. You need to work with your health care team to get your blood glucose levels near to normal during the pregnancy.

You may also need support from family and friends to help take good care of your condition.